Reward yourself with a healing experience during the Panchakarma programme at Shreyas retreat in India. If you are looking for a unique opportunity to cleanse and de-stress amongst like-minded people and breathtaking grounds, then this spiritual retreat is the place for you. Employing a range of different Ayurvedic therapies including Nasayam, Thalam and Virechana, Shreyas has something for everyone. Enjoy personalised yoga, meditation and Pranayama sessions as well as an individual Ayurveda diet plan to build your awareness of healthy living and empower you with tools for a happier and healthier lifestyle.
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14 nights accommodation (alternative durations allowed) |
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Full board (Dosha specific Ayurvedic Vegetarian meals) |
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Return private transfers (included, but optional) |
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Flights available on request |
- 2 x Ayurvedic and wellness consultations (45 min)
- 2 x Personalised meditation sessions (60 min)
- 2 x Personalised Pranayama sessions (60 min)
- 2 x Personalised yoga Nidra sessions (60 min)
- 6 x Personalised yogic Kriya – Jala neti, Vaman Dhauti (15 min)
- 1 x Detailed session on lifestyle recommendation and counselling (60 min)
- 15 x Abhyanga (30 min)
- 3 x Choornapinda Swedam (30 min)
- 2 x Kashaya Vasti (30 min)
- 3 x Nasyam (30 min)
- 7 x Navarakizhi OR Pizichil (30 min)
- 3 x Netratarpana (30 min)
- 5 x Shirodhara (30 min)
- 10 x Thalam
- 5 x Vicara Sneha
- 1 x Virechana
- 3 x Udwarthanam (30 min)
- 3 x Patrapinda Swedam (30 min)
- 5 x Narangakizhi (30 min)
- 3 x Karnapoorana (30 min)
- 4 x Snehavasti (30 min)
- 1 x Body composition analysis based on Ayurveda
- 1 x Individual Ayurveda diet plan based on doctors’ advice
- 1 x Session on Integrating Yoga into Daily Life (45 min)
- Ongoing daily progress consultations with the doctors and herbal medicines during the treatment
- Complimentary access to group yoga sessions, nature-based exercises, group chanting and sound meditations sessions (subject to weekly schedule & availability)
- Complimentary use of all recreational facilities including swimming pool, Jacuzzi, i-steam, sauna, gym, cricket nets, library
- Daily film showings
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Apr 2024 - 30 Sep 2024 | USD5,970 | USD7,940 |
| 01 Oct 2024 - 31 Mar 2025 | USD6,370 | USD8,760 |
Enquire with us to include flights from your preferred airport
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21 nights accommodation (alternative durations allowed) |
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Full board (Dosha specific Ayurvedic Vegetarian meals) |
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Return private transfers (included, but optional) |
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Flights available on request |
- 2 x Ayurvedic and wellness consultations (45 min)
- 3 x Personalised meditation sessions (60 min)
- 3 x Personalised Pranayama sessions (60 min)
- 2 x Personalised yoga Nidra sessions (60 min)
- 6 x Personalised yogic Kriya – Jala neti, Vaman Dhauti (15 min)
- 1 x Detailed session on lifestyle recommendation and counselling (60 min)
- 18 x Abhyanga (30 min)
- 3 x Choornapinda Swedam (30 min)
- 2 x Kashaya Vasti (30 min)
- 3 x Nasyam (30 min)
- 7 x Navarakizhi OR Pizichil (30 min)
- 3 x Netratarpana (30 min)
- 5 x Shirodhara (30 min)
- 14 x Thalam
- 5 x Vicara Sneha
- 1 x Virechana
- 3 x Udwarthanam (30 min)
- 5 x Patrapinda Swedam (30 min)
- 5 x Narangakizhi (30 min)
- 3 x Karnapoorana (30 min)
- 5 x Snehavasti (30 min)
- 5 x Snehapanam (30 min)
- 1 x Mukhalepam (60 min)
- 1 x Body composition analysis based on Ayurveda
- 1 x Individual Ayurveda diet plan based on doctors’ advice
- 1 x Session on Integrating Yoga into Daily Life (45 min)
- Ongoing daily progress consultations with the doctors and herbal medicines during the treatment
- Complimentary access to group yoga sessions, nature-based exercises, group chanting and sound meditations sessions (subject to weekly schedule & availability)
- Complimentary use of all recreational facilities including swimming pool, Jacuzzi, i-steam, sauna, gym, cricket nets, library
- Daily film showings
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Apr 2024 - 30 Sep 2024 | USD8,720 | USD11,670 |
| 01 Oct 2024 - 31 Mar 2025 | USD9,340 | USD12,890 |
Enquire with us to include flights from your preferred airport
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28 nights accommodation (alternative durations allowed) |
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Full board (Dosha specific Ayurvedic Vegetarian meals) |
|
Return private transfers (included, but optional) |
|
Flights available on request |
- 2 x Ayurvedic and wellness consultations (45 min)
- 4 x Personalised meditation sessions (60 min)
- 8 x Personalised Pranayama sessions (60 min)
- 3 x Personalised Yoga Nidra sessions (60 min)
- 12 x Personalised Yogic Kriya – Jala neti, Vaman Dhauti (15 min)
- 1 x Detailed session on lifestyle recommendation and counselling (60 min)
- 16 x Abhyanga (30 min)
- 3 x Choornapinda Swedam (30 min)
- 5 x Matra Vasti (30 min)
- 3 x Nasyam (30 min)
- 10 x Navarakizhi OR Pizichil (30 min)
- 3 x Netratarpana (30 min)
- 3 x Nirooha Vasti (30 min)
- 7 x Shirodhara (30 min)
- 7 x Shirovasty OR Thakradhara OR Shirolepam (30 min)
- 5 x Snehapanam (30 min)
- 21 x Thalam
- 1 x Virechana
- 5 x Patrapinda Swedam (30 min)
- 5 x Narangakizhi (30 min)
- 3 x Karnapoorana (30 min)
- 3 x Kashaya Vasti (30 min)
- 5 x Snehavasti (30 min)
- 5 x Vicara Sneha (15 min)
- 1 x Mukhalepam (60 min)
- 1 x Body composition analysis based on Ayurveda
- 1 x Individual Ayurveda diet plan based on doctors’ advice
- Ongoing daily progress consultations with the doctors and herbal medicines during the treatment
- Complimentary access to group yoga sessions, nature-based exercises, group chanting and sound meditations sessions (subject to weekly schedule & availability)
- Complimentary use of all recreational facilities including swimming pool, Jacuzzi, steam, sauna, gym, cricket nets and library
- Daily film showings
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Apr 2024 - 30 Sep 2024 | USD11,960 | USD15,840 |
| 01 Oct 2024 - 31 Mar 2025 | USD12,780 | USD17,470 |
Enquire with us to include flights from your preferred airport
Located on the outskirts of Bangalore this 25-acre site is perfect for those seeking a relaxing wellness holiday. Situated amongst lush vegetation you can escape from the stresses and strains of modern life in complete seclusion at this stunning Indian retreat.
Dining at Shreyas is an extravagant affair with the expert chefs serving gourmet vegetarian food from exotic regions including South America, Asia and of course, India. The food is so popular you can purchase a copy of the resorts signature cookbook, “Soul Food” to take home with you or even take part in cooking classes yourself. As the resort focuses on health and well-being there is a strict no meat or alcohol policy in place, not that you will miss it with the delicious vegetarian fare on offer.
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Facilities Yoga pavilion |
Services All rooms have a broadband Internet connection |
Santoshima Farm
Gollahalli Gate
Nelamangala Bengaluru
Karnataka
562123
India
- Cooking classes
- Meditation
- Chanting
- Farming in the organic herb and vegetable garden
- Community exercises at a nearby village, school or orphanage
- Cricket nets with bowling machine
The Spa
The spa at Shreyas offers a broad range of relaxing massages as well as indulgent therapies designed to leave you completely relaxed. Soothe your tired muscles with a traditional Ayurvedic massage or pamper yourself with a facial or manicure; the award-winning spa offers a fantastic variety of treatments meaning you are sure to find something to help you unwind and forget about the stresses of modern life.
Shreyas wellness approach is focused on providing a truly relaxing experience through yoga and meditation classes, gourmet vegetarian food and indulgent spa treatments. With a range of programs on offer including specialist yoga breaks and the tranquil silent retreat option this lush 25-acre paradise is the perfect destination for a wellness break.
- Restaurant
- Pool
- Treatment rooms
- Sports activities
- Group classes
- 3 x Rooms wheelchair accessible
- Grab rails at pool
- Large print menus available
- Doctor / Nurse on site
- First Aid Kit
Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.
Shreyas features 12 tranquil cottages for you to choose from all of which have been decorated to match the relaxed nature of the resort at designed to make you feel at one with nature. Relax in a luxury cottage by the pool or unwind in your own private courtyard, there is an option to suit everyone at Shreyas.
I had the most wonderful time in Shreyas! I was very well looked after and I can’t wait to go again next year. I highly recommend the resort and Health and Fitness Travel. The booking was very easy and all was organised for me!
This is exactly the holiday I have been looking for for many years. Relaxing, rejuvenating, best staff ever, I felt they are my own friends of family. Beautiful landscape, super tent cottages, delicious food and services. Though very calm and serene there are a lot to do. Twice yoga classes a day, great and diverse massages, strolling in the beautiful landscape. The sunrise with an orchestra of birds are absolutely wonderful experience. .... I spent one week but i will stay more next time..as I AM DEFINITELY GOING BACK SOON.
I stayed at Shreyas for 5 nights and was absolutely overwhelmed by the attention to detail, the warmness of the staff, the beautiful rooms, the delicious and flavoursome food, the list really is endless...
I did the yoga retreat and it was truly a life changing experience. The teachers are very knowledgeable and get to know your strengths and weaknesses almost immediately; no yoga class is the same.
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