Jetting off on a wellness holiday can be the perfect way to kick-start a new healthy approach to life. Being able to relax and unwind on a tropical beach spa holiday can help you focus your energy on healing, and ridding yourself of harmful and toxic emotions. A combination of fresh air, vitamin D, exercise, nutritious meals and indulgent spa therapies is a great way to improve on all areas of your health and fitness, especially mentally and spiritually. A recent study tested the happiness of a small group of subjects over 7 weeks of active workouts and healthy, non-processed food. After the test, the participants' happiness had improved dramatically across the board*.
Learn, laugh, create, be grateful and appreciate the beauty in life. Every day, set aside some time and treat yourself; a piece of chocolate, a relaxing bubble bath or waking up late and having a lazy lie-in. Smile at a stranger, hold open a door for someone, and live life with a friendly and positive outlook. Banishing harmful emotions is the key to mental fitness; take an optimistic approach to life and you can't help but smile.
If you're looking to strengthen your emotional fitness, we have a range of healthy holidays that will help you focus on the important things in life. De-stress, unwind and heal on a holistic retreat, and enjoy a range of activities and indulgent spa treatments designed to remind you that your glass is always half full.
