How You Know It’s Time for a Detox Holiday

How You Know It’s Time for a Detox Holiday

If you have a particular health issue that you just can’t shift after many attempts of trying different methods, then the answer could be in the hands of a detox holiday. People often go about their everyday lives suffering from low energy, stress or digestive problems. Discover just how much a detox retreat could solve all your health problems, simply by flushing out toxins that build up through a combination of things including poor diet and lack of exercise. Remember, you are what you eat so embrace the powers of detoxing and reap the rewards of feeling much lighter and more alert, with higher energy levels, good sleep pattern and weight loss as well having learnt invaluable advice about nutrition and detoxing.

1. Fatigue

Fatigue can often be a sign that a detox is needed and continuous bouts can be worsened from stimulants like caffeine or energy drinks. If you wake up feeling sluggish and continue to feel the same throughout the day, then you may want to consider embarking upon a detox holiday. Removing the toxins in your body that are preventing you from having energy results in higher energy levels and more alertness that can be maintained for the whole day.

2. Insomnia

sleep retreat

Experience the ultimate detox healing retreat at SHA Wellness Clinic

Sleep is a process of naturally detoxing our bodies and it restores and resets everything ready for a new day. Therefore, insomnia can seriously harm our body’s growth process. Melatonin is our body’s natural hormone that signals the body for sleep, but a body full of toxins can reduce the amount of melatonin released, therefore creating a restless night’s sleep. If this process continues, then sleep patterns are extremely irregular, often keeping you up late at night and eventually causing insomnia. For those seeking a cure to insomnia, embark upon a detox healing retreat that will flush out harmful toxins, restoring your melatonin levels and therefore your body’s natural state.

3. Constipation

Constipation clearly indicates that something is not quite right with your digestive system and if you’ve tried increasing your fibre intake, then this is a clear sign you’re in the need of a detox holiday. Your body’s bowel process not only rids our bodies of waste but it also rids our body of toxins. Laxatives, tobacco and caffeine irritate the colon resulting in weaker muscles so treat your body to an anti-tobacco detox retreat out of necessity to prevent future health issues. A colon cleanse will rid your body of stored matter, but also improve your indigestion as well to give you that good gut feeling.

4. Depression


Learn to cook nutritional meals at  SHA Wellness Clinic

Depression can be caused by a multitude of things and can be very harmful to the person suffering from it. Treat your depression the healthy way and say no to medications that just put more toxins into your body. With many different types of detox plans available, focus on nutrition to detox your body from existing toxins as well as rebalancing your body’s hormones and emotions through the power of food. Discover the importance of food on a nutrition friendly detox retreat and learn how different food groups affects your body differently in order to detox your body from depression.

5. Stress


De-stress with a variety of holistic treatments at  Absolute Sanctuary

Modern day lives can be extremely hectic and this has an effect on your body in the form of stress. The main symptoms of stress like insomnia, headaches and lack of energy are all signals in their own right that a detox is needed. A build-up of toxins and impurities in your body unbalances hormones and emotions resulting in issues arising with other parts of your body. We need our body’s natural scales to be balanced and an anti-stress detox holiday strives to achieve exactly that. De stress retreats banish toxins through a variety of gentle exercise or holistic therapies in a completely calm atmosphere, vanishing your stress levels.

6. Skin Problems

Skin problems such as eczema, acne, sensitive skin, rashes or puffy eyes, can be caused by a number of things, so if your efforts to improve your skin continues for a bit too long, a cleansing spa holiday could be the answer to your prayers. Many creams and medications have toxins in them which are harmful to your body. A detox retreat works out the source of the problem for poor skin and rids your body from all harmful toxins that have caused rashes, outbreaks and allergic reactions.

7. Weight Gain

personal trainer

Combat your goals with a personal trainer at  The Farm

If you’ve noticed the pounds pile on despite genuine attempts to knock them off, you could be a classic case of someone in need of a detoxifying weight-loss holiday. Fighting an uphill battle could be due to the high amount of toxins in your body, preventing you from losing weight. Embarking upon a detox retreat will wipe the slate clean, removing impurities from your body, however won’t aid in weight gain without a combination of exercise and healthy food. Motivate yourself on a detox weight-loss retreat to learn the importance of healthy food as well as boosting your fitness to start the process of shifting those pounds.


Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect detox holiday.