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Wellness Holidays to Stay or Become Heart Healthy

When it comes to improving heart health, there has been an abundance of research and development into preventive measures for cardiovascular disorders, including fitness activities and a variety of heart-friendly nutritional regimens. Great ways of lowering blood pressure and reducing strain on the heart, there has been an undeniable rise in specialist wellness holidays offering the health, fitness and nutritional guidance needed for revamping bad habits and unhealthy lifestyles in the pursuit of staying or becoming heart healthy.


When it comes to improving heart health, there has been an abundance of research and development into preventive measures for cardiovascular disorders, including fitness activities and a variety of heart-friendly nutritional regimens. Great ways of lowering blood pressure and reducing strain on the heart, there has been an undeniable rise in specialist wellness holidays offering the health, fitness and nutritional guidance needed for revamping bad habits and unhealthy lifestyles in the pursuit of staying or becoming heart healthy.

Make your healthy heart escape and leave behind everyday stress on a healing holiday to target your health problems, which will ensure you return home feeling inspired to make long-lasting lifestyle changes. Keep your heart healthy on these wellness holidays, by learning how to de-stress with holistic therapies, detox with healthy nutrition and strengthen your heart through fitness to revitalise your well-being.

Philippines: The Farm Heart Health & Stress Reduction

The farm relaxation massage

De-stress with holistic healing at The Farm


Begin your stress-free lifestyle immersed in the secluded beauty of this tropical paradise in the Philippines, famed for its holistic healing approach. This specialist heart health holiday will stimulate your well-being thanks to the natural energy absorbed from the surrounding environment of luscious wildlife and impressive waterfalls. Following a holistic health consultation with the medical doctor, start your healing journey on a rejuvenating de-stress holiday to maintain a healthy heart with relaxing and cleansing spa treatments to help you to de-stress. Together with a healthy vegan diet and wellness activities from yoga to meditation, learn to nourish your cardiovascular health.


More information: View The Farm at San Benito

Italy: Lefay Resort and Spa Stress Relieving 

Learn to nurture a healthy heart at Lefay Resort and Spa


Escape to the luxurious Lake Garda, where you can find a wellness holiday to keep your heart healthy in the midst of picturesque mountains and lakes. Experience the heart health benefits of stress relieving and energising spa treatments on a relaxing spa holiday as the treatments help to re-balance your circadian rhythms. From re-mineralizing your body with aromatic moor mud to soothing water lily body wraps, this wellness retreat will ensure your healthy heart is here to stay. Continue to learn how to manage stress on your heart effectively during yoga lessons and keep your cardiovascular system in peak condition with healthy organic mediterranean diet. 


More information: View Lefay Resort and Spa

Spain: SHA Anti-Stress

SHA wellness clinic cooking colour

Retain a healthy heart with nutritional guidance from SHA


Learn how to combat the pressures of modern day living and poor eating habits, which can effect heart health, on a healthy holiday to this wellness retreat in Spain. De-stress physically and emotionally as you work towards optimum heart health with nutritional classes and stress relieving spa therapies. Take part in complimentary healthy cooking lectures to experience how a healthy diet is one of the best remedies for retaining heart health. Reach your health goals on a nutrition-friendly holiday that will spark lasting lifestyle changes with personalised diet plans customised to suit your heart health needs.


More information: View SHA Wellness Clinic

India: Ananda Stress Management

ananda meditation solo

Transform your heart health at Ananda in the Himalayas


Re-energise your heart health and lower stress levels in the healing atmosphere of India’s serene Himalayan landscape. Benefit from private yoga sessions, Pranayama and complimentary group meditation classes on a calming yoga holiday with the potential to reduce blood pressure and keep your heart healthy. Transforming your mind and body, experience spectacular views and nurture a healthier heart when you visit this natural sanctuary of well-being. Make your wellness holiday count with healing holistic spa therapies, ongoing progress check with the resident doctor and nourishing spa cuisine to help your heart stay healthy.


More information: View Ananda in the Himalayas

Thailand: Kamalaya De-Stress Asian Bliss

kamalaya balance health

Achieve a more balanced lifestyle at Kamalaya


Embrace authentic holistic healing traditions, with a combination of Ayurveda, Chinese medicine and holistic fitness activities to become heart healthy at this award-winning wellness retreat in Thailand. Pamper yourself and help your heart to become healthier at a holistic wellness retreat with tailor-made holistic health programmes to restore and revive your overall well-being. Learn from ancient energy practices, including a royal Ayurvedic massage and traditional Chinese acupuncture treatment, intended to support a more balanced lifestyle and healthy heart. Soothe your spirit and boost your cardiovascular health during private yoga sessions and complimentary fitness classes, from Tai Chi to aqua aerobics.


More information: View 
Kamalaya

 

Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect wellness holiday to stay or become heart healthy.