It is incredibly important to look after your emotional health, especially in these trying times. Help yourself by taking a step back and focusing on healing. There is no better way to recover and rebalance the mind than on an emotional healing retreat. Put the calm back into your life with various healing methods including yoga, acupuncture and Ayurvedic spa therapies. Emotional healing is a very personal process, often aided by a combination of therapies from natural and holistic to active and energetic. Following a tailored wellness retreat, you’ll return home feeling internally calm and strong, with a balanced perspective, and ready to take on the world - in whatever state it may be. Here are our top picks for emotional healing retreats:
Anti-Stress at Vilnius Grand Resort
A de-stress holiday will allow you to rest and recharge. Amongst the deep sapphire lakes and broad emerald forests of Lithuania, where the air is crisp and clean, stands Vilnius Grand Resort. The Anti-stress programme at Vilnius Grand Resort focuses on bringing balance to your body, mind and soul. Not far from the captivating Baroque-style city of Vilnius, enjoy unwinding in one of the resort’s stately rooms with a fantastic lakeside view. Master the extensive fitness facilities, then let your troubles melt away in the luxury wellness facilities including a Himalayan Salt Room, Aromatherapy Room and Finnish sauna. You will be provided with multiple hours of personalised spa treatments and wellness rituals, including meditation and yoga to help alleviate stress. A team of highly skilled practitioners offer a perfect blend of both Western and Eastern wellness techniques, from Reflexology to Ayurveda, to leave you feeling completely renewed.
Information and booking: Anti-Stress at Vilnius Grand Resort
Mindfulness and Rebalance at Longevity Health and Wellness Hotel
Situated in the Western Algarve, Longevity Health and Wellness hotel has stunning views of the sea and is perfectly located for a luxury spa holiday. The unique architecture of the hotel features a wave pattern, which symbolises Longevity’s focus on harmony and balance and relates to the revitalising water (Salus per Aquae) used in the spa. Longevity Alvor’s Mindfulness and Rebalance programme takes a comprehensive approach towards health, incorporating physical and psychological treatments to help you relax and connect with your mind and body. Rebalance your mental and physical energies with a unique holistic health check, followed by a Chinese medicine consultation, and ground yourself with emotional detox therapy and guided meditation. You’ll have plenty of time to relax in the state-of-the-art wellness facilities and soak up the sun in the rooftop pool. The Mindfulness and Rebalance retreat will give you the tools to create a sustainable and more grounded outlook.
