Our Blog

I love to travel and explore new places. It’s a rewarding experience and an opportunity to generate new memories with friends and family. However, the excitement of travel is often accompanied by a level of uncertainty when our daily routine is inevitably interrupted.

Dr Oscar Mayorga

Dr. Mayorga is a surgeon, specialized in anti-aging medicine with a degree in Immunology & Microbiology and a specialization in Natural & Biologic Medicine. Moreover, Mayorga has experience in cellular activation, stem cells treatment and growth factors. He is currently the in-house medical consultant at SHA Wellness Clinic in Spain. 

SHA Wellness Clinic is a pioneering well-being clinic, focused on improving and notably lengthening people's health and well-being through the fusion of the best therapies. When its doors opened to guests in November 2008, the hotel and clinic started a revolution in wellness - the world's first macrobiotic wellness resort. SHA's objective is for its guests to leave after a pleasant stay, feeling renewed inside and out, more alive and energetic with a much healthier appearance.

Stephanie Rault

Wellness Consultant at Absolute Sanctuary, Stephanie originally became a therapist to fulfill a passion in empowering others to improve their health and happiness  and inspire them to lead healthy lifestyles. With over 10 years of experience, she is able to work with her clients in a flexible, fun and caring way, creating a safe and supportive environment while exploring what really works for them. Stephanie not only conducts wellness consultations but also private sessions in clinical hypnotherapy, intuitive life coaching and smoking cessation programmes. 

Ramon Campuzano Rojas

Ramon is director of Puente Romano Tennis & Fitness Club in Marbella. He heads the Bjorn Borg Tennis School, is a Technical Consultant for both the Norwegian and Estonian Tennis Federations, and has trained many professional athletes in the ATP and WTA. He completes the roster as a Consultant and Director of the Andalusian Wheelchair Tennis Team.

Suzie Walker

Suzie is a nutritionist and founder of The Primal Pantry. She transitioned to a paleo lifestyle 6 years ago, and decided to set up The Primal Pantry in 2014 after struggling to find healthy, on-the-go snacks that support a paleo diet. Suzie is on a mission to challenge the packaged food industry by forging a real food revolution.

Keri-Anne Payne

Keri-anne Payne is a British swimmer, specialising in marathon open water swimming, and long-distance freestyle swimming in the pool. She is a two-time World 10 km Open Water champion, an Olympic Silver medalist and the founder of Triscape.

James Golden 

James Golden is the founder and Managing Director of Target Fitness Retreats. He has over 15 years of experience in the fitness industry, since graduating with a Sports and Exercise Science degree in 2001. James has worked as a lifestyle and fitness consultant for the government, presented different forms of group fitness across the UK and spent time in fitness management, before setting up a personal training boutique club in Amersham, Bucks called the Target Training Club in 2010. The Target Training Club is the sister company of Target Fitness Retreats and under the vision of James, the companies are continuously evolving and achieving credibility for their quality and service. James has recently been featured in Men’s Health, Your Fitness and Brides Magazine.

Deepak Rawat

Deepak Rawat, Spa Manager at Shanti Maurice, Mauritius shares with us the health benefits of practicing yoga and Ayurveda on our mental and physical well-being, as well as explaining how the healing practice of naturopathy can naturally assist with chronic illness and stress-related symptoms.

Karina Stewart

Karina Stewart, co-founder of Kamalaya in Thailand has twenty-two years of experience in the study and practice of diverse Asian healing and spiritual traditions. Inspired by her mother's interest in natural healing, meditation and yoga, Karina founded a health centre in Kathmandu, Nepal prior to opening Kamalaya. Her vision behind the award-winning retreat in Koh Samui is integral wellness programmes that aim to access the inner healing power within each individual and support a harmonious integration of heart, body, mind, and spirit

Dr David Mantle

Dr Mantle is a Fellow of the Royal College of Pathologists, with a background in hospital pathology. He has an interest in the role of nutrition in the prevention and treatment of disease, and is medical advisor to the nutritional supplement company Pharma Nord.