Our Blog

Losing weight can be difficult and many of us have felt like giving up on dieting and even considered surgery to get rid of that extra weight. We offer some tips on how to lose weight easier just by eating the right foods. There is no need to use weight-loss pills and slimming products, a healthy balanced diet will complement exercise and therefore help you lose those unwanted extra pounds. Don't reach for that chocolate bar; instead indulge in our top 8 foods to aid weight loss:

We all love a good sunbathe when the weather's fine, but the summer often feels like a distant memory when winter sets in. Do you ever pine for the excitement of swapping rain for rays? By escaping on a summer break during a gloomy winter, you can find yourself in a tropical paradise in moments. We recommend heading to these continental destinations, perfect for overcoming the winter blues.

Buccament Bay Resort, the newest name in luxury travel to the Caribbean, is merging relaxation with the pursuit of hard core fitness goals with the launch of a Luxury Boot Camp programme.  Available from 15th May to 30th June, these fitness retreats at the all-inclusive property is crafted for travellers of all fitness levels by U.K.-based personal trainers and nutrition experts. With rates starting at £2,590pp, the exclusive package allows for a health boost and also provides effective fitness tips to take back home.

Looking for the perfect place to recharge yourself?If you are one of those whose New Year's resolution is to get fit, why not find inspiration and motivation across the globe on a health and fitness holiday? One of the best ways to ensure that this year's resolution becomes a reality is to kick-start 2012 with an active break to an exotic destination.

Feeling lethargic, sluggish, and in need of a detox to flush those winter blues out of your system?  Be inspired by some of the best detox holidays around the globe to get your new year off to a healthy start.

If you're feeling worn out from the stresses of your daily routine and need an escape, then a trip to a wellness retreat could be just what the doctor ordered. More than just a simple spa break, wellness retreats are designed to address any number of specific ailments with tailored programmes focused on detox, weight loss, stress reduction and anti-ageing to mention just a few. From hi-tech European spas to luxurious island getaways and everything in between, our top 10 wellness retreats in the world are sure to leave you feeling fully rejuvenated. So what are you waiting for? With hand-picked destinations from all over the globe, you are sure to find something to suit your wellness needs.

You don't have to be a cycle enthusiast to enjoy a cycling holiday. Are you looking for your next big adventure and do you crave discovering nature? We regularly cycle to work as a quicker way of getting around but are constantly met with scenes of traffic and commotion, which does nothing for our peace of mind and relaxation. Escape on a cycling holiday for a change of scenery with the likes of spectacular countryside views or unique natural wonders of the world. Combine your love of exploration, nature and fitness and gain a healthy experience that will make you feel alive again.

We have uncovered our top wellness travel trends for 2012. We are always researching and forecasting what are going to be the next big trends in health and fitness travel and making sure our clients are always in the know with the latest and most up-to-date information.  Here are our latest predictions for 2012.

Stress is the ultimate 21st century syndrome. It can creep in at any moment and can be caused by almost anything in your life, whether it's work, family or your social life.  Although stress is perfectly natural it needs to be kept under control as excessive amounts can be harmful not only to your body and mind, but can also lead to unhealthy habits, such as over eating and smoking.

I arrived at Tenerife airport to a warm 25 degrees Celsius, blue skies and sunshine; a big contrast to the grey skies, rain and 8 degrees I left behind at London Gatwick the same morning. Abama Golf & Spa resort is set on the untouched western coast of Tenerife and is a destination itself situated across 400 acres of land and only a 20 minute drive from the airport.