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Why waste time lying around on a fly-and-flop holiday when you could invest in your well-being by embarking on a healthy summer holiday at one of our luxurious destinations around Europe.

The New Year is time for a new you, so get ready to bring out the best version of yourself with our top fitness holidays to book in 2017. You’ll be able to catalyse a bodily transformation just the way you want, as you jump into an active break located in a beautiful destination. From group fitness in Ibiza to DNA fitness in St. Lucia, we’ve got a fitness retreat to suit you.

Have you ever been curious about raising the game on your fitness regime by escaping on an intense bootcamp holiday in an exotic destination? With our beginner’s guide to bootcamp holidays, get back to the fitness basics as you learn how to pick the right bootcamp holiday for you, what to expect and how to prepare.

Look past the notion that your children might not fit into the zen-like atmosphere of a rejuvenating body cleanse and discover the hidden benefits of a detox spa retreat where you can bring the kids along too. Here, we share the best wellness holiday destinations where you can take some me-time to detox and unwind on a family holiday without the worries of childcare arrangements. With Kid’s Clubs offering an exciting range of action-packed activities to keep them fully entertained, stressed-out parents need no longer compromise their well-being.

By re-connecting your mind and body with the present, the practice of meditation and mindfulness can help to work through destructive thought processes. Although these should not be viewed as an alternative to medication or therapy, there is research to suggest that mindfulness and meditation retreats may be able to help treat depression.

To fully experience the powerful healing benefits of an Ayurveda spa oliday, our beginner’s guide will inform you of the 10 things you should know before you embark on this holistic wellness journey. Discover the restoring effects of Ayurveda on your body and soul on a wellness holiday that will be tailored to your individual health goals and overall well-being. The key to re-balancing your body is understanding how Ayurveda principles work to achieve a calming, holistic awakening.

It may seem like a tempting thought to leave your children in someone else’s hands as you venture off to a tropical paradise and relish the luxuries of a world-class spa destination. Why not let them string along on a diverse family holiday that everyone can enjoy. There are many benefits of going on a luxury spa holiday with your kids, as you can importantly enjoy a rejuvenating and de-stressing family escape together. Have a look at our top 10 family friendly spa holidays so you can choose a relaxing retreat that will appeal to the whole family.

Don’t overlook the numerous health benefits mindfulness retreats can have on your health, physical fitness and overall well-being. Practicing mindfulness can be particularly useful for athletes looking to improve their sporting performance and all fitness fanatics seeking to find new ways to optimise their movements and concentration during training. Most importantly, a mindfulness retreat is an easy and accessible way to benefit anyone with the desire to improve their physical fitness. Re-connect your mind and body on a mindful meditation holiday and extend greater appreciation towards your physical senses.

Experience a life-changing wellness holiday that could help to enhance heart health by inspiring long-lasting lifestyle changes. Enjoy personalised healthy cooking classes alongside personalised exercise and diet programmes that can be easily adopted in your everyday life after you return home. Discover the most suitable methods to boost your fitness on holiday and become motivated to enhance your well-being in a luxury destination. Learn to address bad habits so that you can identify the root of your health concerns. This will benefit sufferers of chronic illnesses like heart disease and could also act as a preventative measure towards other health problems.

Wellness and spas is a new consumer priority. Here, we get the inside scoop from Paul Joseph, co-founder of Health and Fitness Travel, about the millennial spa goers and with more consumers focusing on their health and fitness, spas need to offer clients the best authentic wellness holiday experience.