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With Wimbledon approaching once again there’s never been a better time to get into tennis. But instead of simply sipping Pimm’s and eating strawberries and cream whist you watch the pros hard at work, this summer why not pick up a racket and hit the court?  It’s easy, fun and offers a whole range of health benefits. So whether you are looking to perfect your serve on a dedicated tennis holiday or simply work up a sweat on your local courts, we’ve listed our top 5 reasons why tennis is so good for your health.

I've always loved Tuscany as it's my favourite part of Italy and simply beautiful, although I've never been to southern Tuscany before so booked myself a healthy break to Argentario Golf & Spa Resort. Built in 2009 and located between the beautiful Porto Ercole and Porto Santa Stefano; the resort has a quiet ambiance, is very modern with 73 rooms and has a stylish minimalistic look and feel about it with sweeping swirl staircases, high ceilings, quirky but cool furniture and very spacious.

A detox holiday is a fantastic way to cleanse your body, clear your mind and improve your health. Asia is the spiritual home of healing and many people travel to this expansive continent to achieve emotional and physical wellness. The idea of a detox holiday may sound a daunting prospect but nothing could be further from the truth; choose from a variety of carefully chosen treatments and holistic activities to compliment a personalised fresh and healthy diet. Detox holidays can vary and are tailored around your needs; you may spend the time on a special diet supplemented with exclusive spa treatments at a specially designed type of spa, or if you'd prefer, you could spend your time exercising and working up a healthy sweat.

Avoid pre-holiday anxiety and concentrate on preparing yourself for an indulgent spa holiday. Nobody likes the stress of booking and arranging a holiday abroad, so we have made the whole experience as easy as possible for you. As well as offering tailor-made wellness breaks at award-winning spas across the globe, at Health and Fitness Travel we provide useful hints and tips to make your healthy holiday go off without a hitch. Pack light, avoid jetlag, improve your diet and make the most of your stay with our helpful guide to preparing for your spa holiday.

Sleep problems and insomnia are common issues for today's busy generation, stemming from stressful working lives, anxiety and lack of exercise, which can have long term effects on our health and well-being. We have handpicked a range of our luxury wellness holidays which give you the perfect chance to return to your normal sleeping pattern and achieve deep relaxation. With key lifestyle consultations, helpful advice and indulgent spa treatments on offer, the benefits of our sleep retreats for sleep enhancement will continue even after you return home.

The thought of traveling alone may seem somewhat daunting; do you worry about how you might fill your time? Well cast those fears aside and embark on one of our top 5 solo adventure trips; the perfect alternative for singles holidays. From guided tours of historic cities in Morocco to white water rafting through national parks in Costa Rica you can guarantee this will be an adventure you will never forget. There are endless ways to take in the breath-taking scenery and experience the diverse cultures of some of the most beautiful countries in the world on our exciting adventure holidays designed for singles.

Shiatsu is a physical therapy that originated in Japan and dates back over 100 years. It is based on holistic Chinese medicinal practices that aim to correct imbalances of energy flow in the body. The word itself translates as 'finger pressure', which explains why Shiatsu is sometimes described as a 'finger pressing massage'. Therapists use finger and palm pressure to improve the flow of energy around the body. It is designed to relieve pain, alleviate stress and improve circulation.

Arriving into the small airport of Dehradun via Delhi, I was greeted by my personal driver and taken straight into an air-conditioned 4x4 for the short 45-minute journey up the mountain towards Ananda. The journey itself was an experience, from seeing monkeys, cows, and goats up the windy uphill roads and a more impressive view at every turn. Ananda means peace - and my seven day stay was a purifying experience of just that.

Medical spas or “medi spas” as they have become known, have become increasingly popular in recent years. Offering a one-stop destination for health and cosmetic treatments, medical spas help target any number of specific health issues on a rejuvenating spa holiday. Medical doctors oversee the spa, whilst other health professionals, such as physiotherapists and osteopaths, carry out daily treatments and therapies to help you on your wellness journey. Medical spas focus on aesthetic enhancement and wellness, and address issues ranging from specific skin issues and healthy ageing to permanent hair removal and help quitting smoking, all in a professional and safe environment.

If you are looking for a holistic healing experience, look no further than our luxury spa holidays. Now a mainstay of travel, the demand for longer wellness breaks is increasing as people look to de-stress from the hectic demands of modern life. From beauty treatments to authentic Ayurveda therapies, traditional massages to hydrotherapy, you can experience an extensive array of indulgent therapies to help you achieve your individual wellness goals. Give in to complete tranquillity and relax on your own terms on a luxury spa break.