Ayurvedic Spa Holiday

Promote your general health and well-being by creating a balance between your mind, body and spirit on an Ayurveda Spa Holiday. With a huge variety of medicinal oils to choose from, Ayurvedic specialists can choose the best treatment for each individual’s health and well-being needs in order to maximise the benefits of Ayurveda. Revive your senses and relieve yourself from daily stresses with soothing therapies and relax in total tranquillity.

Discover the vibrant birthplace of Ayurveda’s ancient traditions and spiritual enlightenment in India. Explore the transformative power of theAyurveda retreat, the'Science of Life', with our range of holistic retreats at Health and Fitness Travel. Immerse yourself in rejuvenating treatments, yoga, meditation, and gourmet cuisine. Uncover relaxation, renewal, and a profound connection to your mind, body, and soul at an Ayurvedic retreat in India. Whether you're a wellness enthusiast, seeking inner peace, or simply curious aboutholistic healing, our carefully picked retreats promise a life-changing experience as you indulge in the magic of Ayurvedic oils, massages, and cuisine. 

Deepak Rawat

Deepak Rawat, Spa Manager at Shanti Maurice, Mauritius shares with us the health benefits of practicing yoga and Ayurveda on our mental and physical well-being, as well as explaining how the healing practice of naturopathy can naturally assist with chronic illness and stress-related symptoms.

Enhance and enlighten your mind, body and soul with an all-encompassing approach to your well-being on our best detoxifying Ayurveda spa holidays in India. An ancient holistic approach to wellness, Ayurveda is renowned for promoting mental, physical and spiritual healing by creating a calming balance between mind, body and spirit through lifestyle assessment.

From the Sanskrit meaning "The knowledge for long life", traditional ayurvedic medicine is an ancient Hindu healing system that is widely regarded as the oldest form of healthcare in the world. It aims to improve one's health and well-being by creating a balance between mind, body and spirit through an assessment of lifestyle.

Detox retreat is a broad term: it covers everything from a medically supervised cleanse of alcohol to a juice fast on a Thai beach. To give a brief definition, a detox retreat is any getaway where your diet and physical health is aided by resident professionals. The breadth of possibilities with this type of healthy holiday makes it tricky to pick a programme that is a perfect fit for you needs. Raw food diets could be great for losing a few kilos but maybe you would prefer a more holistic detox. Perhaps you’re not excited with the prospect of a spa detox but would love one where you get to practice yoga. At Health and Fitness Travel, the wellness holiday specialists, we’ve compiled a study of the best detox retreats into an ultimate guide. So, whether you need to quit smoking or you want to cleanse your colon, we’ve put together the ultimate guide to detox retreats to help you make an informed decision on the right retreat for you.

There are so many spa therapies to be explored,originating from unique practices in countries across the world. Some treatments target specific areas of the body, while others offer full-body or psychological release. A combination of traditional, tailored, and pioneering treatmentsare now becoming available in spas across the continents, merging eastern and western practices for enhanced wellbeing. Keep reading to discover the top 10 complimentary spa therapies and whichspa holidays and retreats you can experience them on!

In the ancient Indo-European language of Sanskrit, Abhyanga literally means ‘self-massage with oil’. This humble means of relaxing massage has scores of health benefits and is a great contributor to overall personal wellness. Ayurvedic massage, of which Abhyanga is an important element, has been practiced in India for at least 5000 years. This form of massage has an extensive heritage and a culture that has developed and improved over millennia. It is a style of wellness that is centred in the natural: encouraging one to find balance with the world around them through the meditative and soothing art of oil massage. An Ayurveda holiday is a chance to learn this ancient art form by those who practice in the tradition style of the old masters.