Pilates Retreat

Thinking of going on a Pilates holiday but unsure about what to expect or how to prepare for it? Learn how to make the most of this transformative fitness experience with our beginner’s guide and discover the 10 things you should know to prepare yourself the best way possible. It is first important for beginners to understand the fundamental principles behind this workout programme to maximise its effects to your health and well-being.

Angie Newson has been in the health and fitness industry for over 25 years - teaching all aspects of fitness over the years from aquatics to yoga and Pilates. Author of Get Fit for Free and The Detox Factor, she has also many years’ experience of health club management running studios and formerly as a General Manager of a private top London health spa.

The established benefits of Pilates are abundant. Not only is it good for improving flexibility, strength and muscle tone, its advantages extend to postural correction.  Profit from a straighter spine, taller gait, and the alleviation of stress physically and mentally. The Pilates reformer machine has revolutionised the Pilates experience and added more benefits to the workout. Added resistance, not only creates a more fun and challenging workout, it delivers results much faster. The machine also offers an aid for those who are unable to fully support themselves, expanding the reach for clientele. Whether you’re an expert on the machines, or just looking to get started, we have the best collection of Pilates retreats for a Pilates reformer spa holiday.

Develop your body strength, enhance your flexibility, and stabilise your core muscles with our best Pilates retreats to book for 2021. Secluded in mountains, surrounded by lush greenery, overlooking turquoise water, these retreats guarantee tranquillity, calm, and beauty. Whether you are a beginner or a pro, our bespoke Pilates retreats can cater to the individual needs. Regain your energy with yoga, massage, meditation at world-class spa centres. Couple this with a variety of traditional culinary delights, a range of sports including hiking, biking, skiing, golf, and water sports to give you the optimum experience. Discover the best Pilates retreats to book ahead of 2021 that will leave you feeling refreshed, rejuvenated, and with a renewed sense of vitality.

Angie Newson has been in the health and fitness industry for over 25 years - teaching all aspects of fitness, from aquatics to yoga and Pilates retreats. Author of Get Fit for Free and The Detox Factor, she has also many years’ experience of health club management running studios and formerly as a General Manager of a private top London health spa.

Discover the world through Pilates as we share our top 10 Pilates retreats around the world. From Portugal and France to Mauritius and Thailand, these lush locations are sure to tickle your fancy. Developed by Joseph Pilates this method is designed to help you improve your concentration and control your breathing, precision and flow of the body. With a stay at one of these luxurious retreats you’ll be training muscles you didn’t even know existed whilst exploring the world and giving your mind and body a well-deserved break.

Joseph Pilates, the method's founder, said, 'Physical fitness is the first requisite of happiness. In order to achieve happiness it is important to gain mastery of your body.'