Nestled upon Portugal's Algarve coastline, Epic Sana, offers a healthy holiday destination for people looking to unwind and relax in a beautiful beachside location with the aid of a comprehensive wellness programme...
Located on the serene Algarve coast, Epic Sana offers the perfect location for a calming escape. With breath-taking scenery, Epic Sana’s Mindfulness retreat will help you to accomplish your goal of mindfulness in a tranquil, inspiring environment. The prime location boasts 8 hectares of luxuriant pine forest and gardens, with direct access to Praia de Falésia beach. With entry to EPIC Vital group activities and spa facilities, this 4-step mindfulness programme is designed to revitalise mind, body and soul. The beautiful setting is perfect for generating mental and physical energy as you escape the intensity of everyday life, and you are sure to return home feeling uplifted and refreshed.
|5 nights accommodation (alternative durations allowed)|
|Breakfast (other board options available)|
|Return private transfers (included, but optional)|
|Flights available on request|
- Daily programme of mindfulness sessions (120 min)
- Introduction to mindfulness, mindful eating, body scan, mindfulness of breath, sensations, sound & thoughts, emotions, mindful movement, mindful communication
- 1 x Reflexology sessions (60 min)
- 1 x Sayanna relaxation massage (90 min)
- Complimentary attendance to EPIC Vital group activities including: Pilates, yoga, step, cycling, epic circuit, abs stretching, running, gap, funtional circuit (subject to weekly schedule & availability)
- Complimentary access to Relaxation Areas of Sayanna Wellness Spa
- 15% discount for all Sayanna Wellness Spa treatments and rituals
Welcome and Mindfulness Introduction
Mindfulness of Breath (meditation session)
Body scan (meditation session)
Mindfulness of breath and sound
Mindfulness of walking
Mindfulness of emotions
Mindfulness of breath, sensations, sound and thoughts
Mindfulness of breath
Integrating mindfulness into everyday life (goal reflection)
Sayanna massage (90 min)
- Complimentary room upgrade upon arrival (subject to availability)
- Early check-in / late check-out (subject to availability upon arrival)
|DEPARTING BETWEEN||SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated)||SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)|
|01 Nov - 31 Jan 2023||USD2,210||USD2,550|
|01 Nov 2022 - 31 Jan 2023||USD2,140||USD2,480|
|01 Feb - 30 Apr 2023||USD2,460||USD2,980|
|01 Feb 2023 - 30 Apr 2023||USD2,340||USD2,860|
|01 May - 31 Jul 2023||USD2,650||USD3,300|
|01 May 2023 - 31 Jul 2023||USD2,460||USD3,110|
|01 Aug - 31 Oct 2023||USD2,770||USD3,610|
|01 Aug 2023 - 31 Oct 2023||USD2,650||USD3,490|
Enquire with us to include flights from your preferred airport
The EPIC SANA Algarve Hotel is situated amongst 8 hectares of verdant pine forest and gardens and overlooks the picturesque Praia de Falésia beach on the Algarve coastline. The resort is within walking distance of the stunning local beaches and only a short transfer away from Faro airport.
The resort’s main restaurant, Abyad has a friendly and relaxed atmosphere. The restaurant serves a mix of international cuisine prepared using only the finest local produce.
This gourmet restaurant serves contemporary Portuguese dishes from a seasonally designed menu. A selection of top Portuguese wines is also available for you to sample. It is a very popular establishment therefore reservation is required. (This establishment is now adults only, children under 13yrs not allowed; not included in Half Board option)
Located beside the swimming pools in the heart of Epic Sana this restaurant serves some of the freshest fish and shellfish caught locally on the Algarve coastline.
Facilities & Services
5 x Outdoor pools
- Horse Riding
Taking inspiration from holistic Oriental treatments the Sayanna Wellness Centre boasts nine treatment rooms and an extensive menu of treatments and therapies for you to sample and enjoy. The spa boasts a wide range of facilities including a Jacuzzi, sauna, Turkish bath and indoor swimming pool to mention just a selection of the wellness amenities on offer. From energising facials and revitalising body scrubs to the excellent signature range of massages there is an indulgent treatment available to suit everyone.
The accommodation at Epic Sana is divided into 3 separate areas – 162 rooms in the Main Hotel, 43 Resort Suites and 24 Deluxe Garden Suites. The rooms draw inspiration from the beautiful surroundings with natural green and brown colours featuring heavily in the fresh décor. All of the spacious rooms are beautifully fitted and boast a private deck terrace and living area to help you feel right at home.
Deluxe Rooms Resort Side
Deluxe Rooms Pool Side
Deluxe Rooms Ocean Side View
Hotel Deluxe Suite Ocean Side
Grand Deluxe Garden Duplex Suite
Deluxe Garden Suites
- 10% off Sayanna Wellness Retreats for stays between 1 November 2022 - 31 October 2023 (Offer not combinable; Book by 28 February 2023)
- 20% off room rate for stays between 1 November 2022 - 31 October 2023 (Offer not combinable; Book by 28 February 2023)
Extra added values for Deluxe Garden Suites and Deluxe Suite Ocean Facing (minimum 7 nights stay)
- One free massage per adult, per stay (hotel's selection)
- Hotel credit of €20.00 per adult, per stay valid at resort's restaurants and bars (credit provided locally)
Special Golf group offer
With or without golf pro - 1 person stays free (Bed & Breakfast) for every 7 paying guests booking together (No minimum stay required)
Paul’s Review of Epic Sana, Portugal
PamelaVisited July 2019
The hotel and surrounding areas are amazing and the spa treatments are first class. I keep booking again and again every year because I cannot find another wellness retreat of such great quality for such a great price. Health and Fitness Travel, here we go again in 2020!
Dr PerkinsonVisited June 2019
I am very pleased that Health and Fitness Travel helped to pick Epic Sana out of my other two options for the Fusion Fitness programme. My holiday was outstanding! Very friendly staff, several great workout classes and nothing was too much trouble for them in terms of accommodating and being flexible with my schedule. The Spa treatments were high quality and adaptable to my preferences. I enjoyed the entire experience. It surpassed my expectations and I’m already recommending it to my friends.
FrancesVisited April 2019
Everything, from the accommodation to fitness and from food to the nutritional guidance, was amazing and perfectly well organised. Sensational location too! This holiday really inspired me and I’m now looking to continue my fitness back home until I return to Epic Sana later this year.
JennyVisited February 2019
Here is my advice if you are not sure about booking: If you want a wellness recharge, away from it all, in a fresh modern resort with fantastic Spa, food, fitness and Yoga, don’t hesitate! Epic Sana is simply great!
DianaVisited November 2018
Excellent for fitness and Spa. The programmes are well planned and they were flexible to change anything if needed. I met my goals and came home with great healthy habits. The quality of the trainers is very high, and you can relax as everything is organised to a high standard. Well worth the price.
Katrina and RobVisited September 2018
Epic Sana is everything we hoped for and more! Everything was very well planned out. We were still able to attend the majority of group classes, as we had hoped for, in between our treatments and personal training sessions. They really compliment your fitness programme. We recommend walking to Villamoura along the beach (less than 1 hour's walk) and a trip to Albufeira for dinner. Best things for us were: fitness programme, breakfast, location, quality of room and friendliness of the staff. We will definitely return!
MargaretVisited August 2018
Epic Sana is such a great place, the beach there is second to none! I will be going back next year. As I travelled solo, it was nice to have both group activities and training sessions organised for me. Highly recommend Epic Sana and Health and Fitness Travel.
JaneVisited July 2018
My husband and I had an amazing holiday. Our room was very nice and quiet and everything worked like it should. The members of staff were excellent and nothing was too much trouble for them. Fitness is high quality and much more than what we expected. Great gym, amazing fitness classes, outdoor activities… 10 out of 10!
KatyVisited June 2018
My holiday in Epic Sana was simply superb. Highlights: relaxation, excellent tennis, amazing facilities, all modern and clean, great fitness/activity choices, great staff, delicious food - all round a most enjoyable fitness and wellness holiday! I was travelling by myself and the staff had just the right amount of engagement with me, not too much neither too little. Also, I felt very safe at the hotel, which is very important to me. Another point worth mentioning is that they scheduled my spa treatments and fitness activities in a way that made complete sense so I could take part in other extra activities too, and still have time to relax. They were very accommodating in changing activity choices throughout the week when I wanted to. Health and Fitness Travel was outstanding. Completely hassle-free booking. The consultant was always available to answer my queries, very prompt, responsive and friendly. She listened to the type of holiday I was looking for and immediately advised on the best option. I received one single email with all my travel documents, perfect! I have been telling everyone what a super holiday it was and I will be making it an annual event!
TommyVisited November 2017
Epic Sana is really great, everything was exactly as we wished for. The fitness programme is simply amazing! Thank you, Health and Fitness Travel for doing such a great job! Will book again soon.
SusanVisited June 2017
The customer service when booking the holiday with Health and Fitness Travel was excellent, as well was the service at Epic Sana! What a lovely hotel, the rooms are stunning with a good attention to detail on everything. The location next to the beach is stunning and the little commercial area just outside is very useful for any extra bits needed. Also great to discover authentic towns and villages of the Algarve area. I recommend this holiday to everyone looking to relax and exercise in great location.
LeilaVisited March 2017
This place really is a paradise…The holiday was all I could dream of. Everything was organised and wonderful! The Yoga Classes are A-M-A-Z-I-N-G!
ElvaVisited November 2016
Thank you so much to everyone at Health and Fitness Travel and Epic Sana! I will definitely be back to you next year! The accommodation, facilities, cuisine and staff were fantastic. I probably would like to have more group classes but all aspects of the programme arranged by you was excellent!
LouiseVisited September 2016
I had a fantastic time! Hotel was amazing, great food, staff were really friendly, talkative and helpful. My BodyBreak programme was brilliant, the instructors pushed and challenged me, which was just what I needed. They were also so friendly and lovely to be around. I have nothing to suggest as an improvement at all! Return is on the cards.
JillVisited July 2016
It was a great short break. I had very strict requirements and you managed to accommodate them nicely. The weather was perfect and the facilities were excellent. Trainers and staff were very good - I particularly enjoyed the bootcamp and meditation sessions.
Joanne FVisited April 2015
I had a great time! Feel brilliant now and much improved after the 5 days. The resort was excellent and the classes and sessions were all superb so you can pass on my compliment to Andrè the PT and the excellent yoga and Pilates instructors. I feel really energised and fitter for the training provided.
The only negative aspect of the resort was the slight stinginess with drinking water in the rooms which was only replaced once, but other than that it was a great break and I really appreciate the service you provided and would easily recommend you to anyone looking for holiday like this.
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