Biohacking: it's the new craze taking over the world of health and fitness travel: it is the buzzword surrounding current wellness trends, and is revolutionizing the way we travel for our health. From anti-aging technology and immunity boosters to increasing cell efficiency through oxygen chambers:healthy holidaying is in.
If you haven't heard of this term before, let's break it down. "Bio" literally just refers to our own biology, bodies and systems. "Hacking", is just like it
sounds. As you could with a computer, health retreats and spas have begun to invest in technology to improve and restore areas of our bodies, like a hacker adding components to a device. So, a bio-hacking holiday offers just that: immersive and innovative treatments that improve performance, mind and general well-being. These holidays have risen in quantity, and by extension popularity as those looking for a boost become aware of all the potential benefits.
But why choose biohacking?
Here are some of our absolute top bio-hacking holiday picks around the world, each specialising in different areas of health and wellness:
This 4-day biohacking retreat is located at the Grand Resort Bad Ragaz in Switzerland, focuses on anti-aging. The retreat includes a full body composition analysis to determine what areas are currently in need of attention. Using the newest technologies guests can relax and rejuvenate while soaking in serene surroundings, leaving having gained expert advice on slowing down your aging process.
Located on a luxurious private beach in Qatar, the Zulal Wellness Resort focuses on detoxifying and rejuvenating the body through both traditional healing methods and the latest biohacking technology. Guests are provided with personalised wellness advice from an expert mentor, and can then select from a varied and extensive list of balancing therapies, including lymphatic drainage, hydrotherapy, cupping and massages.
This retreat specialises in reinforcing your bodily defence and immune system using innovative biohacking therapies. RAKxa in Thailand offers a specialised Immunity Booster holiday that includes a wellness consultation, and an extensive range of treatments, covering hyperbaric oxygen therapy to cryotherapy saunas. If you are looking to protect against illness and promote long-term immune health, this is the one for you.
Nestled in the bewitching Australian Alps, Park Igls in Austria is a personalised wellness retreat that uses biohacking to improve digestion, optimize metabolism, and generally detox the body. For 7 days, you will have access to a pool, sauna, gym, and a wide range of exercise sessions alongside diets and holistic treatments tailored to address your specific health concerns.
Absolute Sanctuary in Thailand is home to the luxuriously specialised Sleep Well program, which is curated to enhance your sleep quality through holistic treatments and therapies, long massages, yoga and meditation and sauna sessions. These selected therapies are picked to relieve symptoms of insomnia, anxiety and depression. Guests can reset their circadian rhythms and achieve restorative and fulfilling sleep naturally.
The Preidlhof resort in Italy harnesses the new power of biohacking and traditional spa treatments to produce a well-rounded wellness holiday package. Guests can choose from a range of experiences including cryotherapy, stress reduction therapies, and spa treatments, alongside a wide variety of exercise classes, all while relishing in the private lavender gardens and spectacular mountainous horizons surrounding the resort. Information and Booking: Preidlhof Resort
Thailand's Chiva Som International Health Resort offers a Cell Vitality Programme focusing on regeneration. As well as a wide range of fitness services, the resort utilizes biohacking methods ranging from stem cell therapy to electromagnetic treatments to result in rejuvenation of a cellular level, all while nestled in the lavish tropic gardens off the coast of Hua Hin.
Last, but certainly not least, is a tailored holiday specifically for leaders in business aiming to boost their physical and mental performance. The Leader's Performance retreat at the SHA Wellness Clinic is a wellness retreat that focuses on both natural therapies such as acupuncture and osteopathy, to wellness therapies like hydro-energetic detoxes; bringing both together biohacking technologies to optimise all areas of wellness. Information and Booking: SHA Wellness Clinic
Simply, biohacking retreats are not just holidays - they are holistic experiences provided through scientific breakthroughs. These healthy holidays can now also be journeys alongside bodily enhancement, rejuvenation and improvement at its conclusion. Between immunity boosting and anti-ageing, circadian resets to cell efficiency, there is a whole new approach to take when it comes to your wellness and your relaxation.
If you’re ready to embark on a transformative wellness journey, partake in a healthy holiday. These biohacking retreats offer the perfect escape, combining advanced science with extravagance and luxury. These biohacking retreats provide well-rounded, personalized and comprehensive healthy holiday destinations that don't leave you with the holiday blues, but instead, long-lasting benefits.
Talk to one of our Wellness Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your ideal biohacking retreat.
