Weight Loss Holiday

It is a common misconception that yoga is not fast-paced enough to rid you of those extra pounds. However, you don’t have to look very far to find numerous testimonies of passionate yogis who swear by yoga, declaring it an extremely effective weight-loss technique. So, although to an outsider, yoga may appear to be just a series of light stretches and deep breaths, rendering it too low intensity to be an effective way to lose weight; for those of you who have already practiced yoga, you know that this is a severe misconception.

Reset your body from head to toe on a detox retreat and start to feel clearer and more energized as a result. With a wide variety of benefits, experience a boost in your immune system and overall health. We pick up toxins from environmental factors as well as from the unhealthy food we eat. This can then explain classic symptoms like lethargy, mood swings and indigestion problems that all indicate you are in need of a detox. Discover how a detox holiday can re set your body and create a healthy foundation for you to build upon.

Booking a wellness holiday can sometimes be overwhelming for those new to this type of getaway as there is so much choice! To understand a wellness holiday, imagine it as a tall oak tree, reaching up high…stay with us here…this is relevant…we promise! Now, this huge tree has many different branches reaching out in different directions, each unique but essentially, they are still connected at the trunk of the tree. Okay, no more literary jargon, but what we’re getting at is how a wellness holiday can be made up of many elements that can cater for many different aspects to ultimately improve your wellbeing. A wellness holiday can be focused on fitness, detoxification, mindfulness, weight loss, medicine, and so much more, perhaps a blend of all of them. Keep reading if you want to discover the perfect wellness holiday for YOU! 

Start today instead of tomorrow and make the necessary changes in your life to improve your wellness. Begin your journey on one of our intensive weight loss holidays in Europe aimed at boosting your metabolism to result in lasting changes in your body. Learn how to fuel your body correctly on your European slimming and weight loss holiday with nutrition workshops and start to feel the changes both physically and mentally on your well-being journey. Target those problem areas with productive high intensity workouts and invest the time in sculpting the body of your dreams. Wake up glad you didn’t prolong your journey any longer and continue to enhance your appearance, health and self-esteem.

The toxins and pollutants in the world around us slowly harm our bodies, making us feel lethargic and sometimes leaving us with a compromised immune system. We have all the information you need to get you started on clean and healthy living with our list of luxury spa holidays that aid in weight management and detox. Not only does the latter rid the body of harmful toxins that accumulate daily, but it also ultimately helps with your weight loss and fitness goals. In this worldwide collection, detox and weight loss are achieved through varied and tailor-made approaches. From proper nutrition and boosting your fitness to specialised spa treatments, make the most of your weight loss holiday or detox retreat whilst on a luxurious spa destination.

Rid yourself of harmful toxins and turn your lifestyle around with our best spa retreats for weight loss and detox:

Picking the right beginner fitness holiday can be a daunting challenge. There are lots of fitness breaks out there and it is not a one size fits all arrangement. The gruelling demands of a triathlon retreat might be great for those looking to crack the ironman but they’re not designed for someone just looking to tone up for the summer. It can be a challenge as great as the break itself to choose the getaway that is perfect for you. To help you make sense of all the fitness breaks for beginners, we’ve ranked the best getaways based on your athletic aims. So, whether you need a quick top up on a 3 day retreat or you’re willing to fully submit yourself to the fitness gurus on a 21 day bootcamp, Health and Fitness Travel can help you discern which is the ultimate fitness break for you.

Detox retreat is a broad term: it covers everything from a medically supervised cleanse of alcohol to a juice fast on a Thai beach. To give a brief definition, a detox retreat is any getaway where your diet and physical health is aided by resident professionals. The breadth of possibilities with this type of healthy holiday makes it tricky to pick a programme that is a perfect fit for you needs. Raw food diets could be great for losing a few kilos but maybe you would prefer a more holistic detox. Perhaps you’re not excited with the prospect of a spa detox but would love one where you get to practice yoga. At Health and Fitness Travel, the wellness holiday specialists, we’ve compiled a study of the best detox retreats into an ultimate guide. So, whether you need to quit smoking or you want to cleanse your colon, we’ve put together the ultimate guide to detox retreats to help you make an informed decision on the right retreat for you.

Your wedding day is unanimously accepted to be among the most important days of your life. This expectation can place an enormous amount of pressure on you to make the day perfect and enjoy it to its fullest. Unfortunately, this detracts from the fundamental essence of the day, that being a celebration of you and your partners love and a chance for both of you to be weighted on hand and foot. A ’me-moon’ essentially functions as a luxury getaway that you take in preparation for your wedding in the same vein as your honeymoon after your wedding.

Let us walk you through the benefits of a ‘me-moon’ holiday and why it might just be right for you!

Portugal has become a go-to destination for health and wellness holidays and is home to some of the best spa and wellness resorts in Europe. The warm climate, extensive coastline, rugged landscape, and healthy cuisine are just a few of its many offerings. Portugal is a beautifully diverse country with quaint remote villages, colourful cities, and sun-drenched coastal towns. As one of the oldest countries in Europe, it has a rich and vibrant cultural heritagewhere the old and the new blend in perfect harmony. For a small country, Portugal really packs a punch! But it’s not only a great destination for sightseeing; Here are six reasons whyPortugal is one of the best places in Europe forwellness andweight loss: