Detox Holiday

Start today instead of tomorrow and make the necessary changes in your life to improve your wellness. Begin your journey on one of our intensive weight loss holidays in Europe aimed at boosting your metabolism to result in lasting changes in your body. Learn how to fuel your body correctly on your European slimming and weight loss holiday with nutrition workshops and start to feel the changes both physically and mentally on your well-being journey. Target those problem areas with productive high intensity workouts and invest the time in sculpting the body of your dreams. Wake up glad you didn’t prolong your journey any longer and continue to enhance your appearance, health and self-esteem.

The toxins and pollutants in the world around us slowly harm our bodies, making us feel lethargic and sometimes leaving us with a compromised immune system. We have all the information you need to get you started on clean and healthy living with our list of luxury spa holidays that aid in weight management and detox. Not only does the latter rid the body of harmful toxins that accumulate daily, but it also ultimately helps with your weight loss and fitness goals. In this worldwide collection, detox and weight loss are achieved through varied and tailor-made approaches. From proper nutrition and boosting your fitness to specialised spa treatments, make the most of your weight loss holiday or detox retreat whilst on a luxurious spa destination.

Rid yourself of harmful toxins and turn your lifestyle around with our best spa retreats for weight loss and detox:

Many of us drink alcohol to relax and socialise. Alcohol can be part of a healthy lifestyle as long as you drink in moderation and combine it with regular exercise and a healthy diet. However, drinking alcohol excessively or when it can be considered harmful is proven to have many adverse effects on your mental and physical health. Drinking a large amount over a long period of time can cause you to develop a higher tolerance to alcohol, where you may no longer experience the short-term side effects that you might have otherwise. Ultimately, alcohol can present many adverse effects on the body. Here we will discuss these health implications and how this can impact you now, and in the further future. 

Juice cleanses have been the subject of much controversy in recent years, with many professing the physical and mental health benefits and observing an increase in energy levels, improvement in digestion and an overall heightened sense of well-being, whilst others express doubt and cynicism. Here are some of the pros and cons of a juice cleanse retreat.

We all know how addicting smartphones can be, and how much of our daily lives they can consume. In fact, according to astudy published by King University, people touch their phones at 2,617 times per day! It can be surprising how much time we actually spend on our phones, and we can actually get fatigued quite easily if we don’t take a break! Our eyes need a rest after spending so many hours each week looking at bright screens, and our minds need a break too! It can be stressful constantly looking at what people are doing on social media and FOMO can have an effect on us, making us feel anxious and depressed when we compare other’s seemingly picture-perfect lives to our own. That’s why it can be extremely beneficial to your health to embark on atechnology-free wellness retreat.  

Christmas and New Years are a season onto themselves, filled with the best aspects of life that make you feel like maybe you are magic. While we’re terribly fond of our little island, let’s face it, December and January don’t exactly showcase Britain at its finest, so why not make the most of this magical season with a charming winter sun holiday escape?

Our modern day lifestyles have really started to take a toll on the health of our bodies and how our organs function. A regular intake of sugar-rich, fatty and overly processed foods can have a negative effect on our lifestyles, leaving us feeling bloated and fatigued. The most effective way to detoxify our organs, kick-start weight loss and revitalise our energy levels, is with a juice cleanse. Keep reading to discover our top 10 juice detox retreats.

The island of Bali is a clean and serene sanctuary – just one of the many reasons that makes itan excellent destination for afitness retreat. Boasting a warm, tropical climate year-round, there’s no bad time to start your Indonesian adventure. Despite Bali’s intimate size, the island is home to exotic tropical forests, beaches and tropical coasts, and stunning lakes. Health and Fitness Travel offers many dazzling retreat options, but here are our picks for some extra-special standouts! 

Discover some of the top longweekend wellness retreats, allowing you to escape to a paradise and find a place of peace and reinvigoration with a wellness retreat.  

All of us need a break occasionally, as life moves quickly and there’s no let-up, at least not unless you make time for it. A long stint away from all the noise is what so many of us spend our days dreaming of, yet often we allow ourselves to get sucked up by the hustle and bustle of life and end up preoccupied with other things. The reality is, it doesn’t take months, nor even weeks to fully recharge our batteries. Just a day or so can-do wonders to our well-being. After escaping for a long weekend, you’ll feel refreshed and revitalised, ready to return home with a can-do attitude. 

With most of us spending the majority of our day scrolling down our smart phones or responding to emails, it is difficult to fully switch off and relax. Take the necessary steps to positively enhance your life in order to focus on what’s truly important. With countless bonuses of switching off, kick start your journey with a digital detox retreat and take action now to reverse the effects of poor posture and lack of concentration before it’s too late. Boost your mental and physical wellness and start to feel happier by partaking in fun activities that boost your brain power in natural ways as you reclaim your time and start to feel free again.

Let’s face it, we’ve all reached a point where we’ve felt burnt out and unable to doing anything about it. Regrettably as men we may also feel that there is little, in the way of a complete body, mind, and soul MOT retreat available to us. Men’s mental and physical wellbeing has recently been subject of more discussion than ever, quickly the narrative is changing and men are now seeking luxurious and rejuvenating men’s wellness retreats at a rate never seen before. With the travel industry adapting to accommodate people of all genders, offering a wide range of spa, homeopathic and medical treatments for men.

It stands to reason that when you feel good, you perform better in all aspects of your life. That is why it’s never a bad time for a men’s health MOT. Leave the old you on the beaches of Thailand or in the north of Italy and return a rejuvenated and renewed man. Let us show you just a few of the selection available on the Health and Fitness Travel website. 

Unhealthy nutrition and high stress levels can build up toxins in the body, causing a number of healthy issues, from lethargy to digestive problems. Cleanse your system of these harmful toxins on one of our effective detox holidays in a stunning European destinations. Boost your immunity and improve your overall health from the inside-out with tailor-made detox programmes to suit your needs. 

With the end of summer fast approaching, many travellers are looking ahead to booking autumn wellness retreats to boost their fitness, detox or simply relax. From yoga and spa holidays in Portugal to detox retreats in Thailand, these retreats offer something for every type of wellness traveller with some even including great money-saving offers for the Autumn months including up to 30% off room rates. With the summer holidays out of the way, there isn’t a better time to invest in your whole-body wellbeing than the Autumn on one of these luxurious wellness retreats:

Your wedding day is unanimously accepted to be among the most important days of your life. This expectation can place an enormous amount of pressure on you to make the day perfect and enjoy it to its fullest. Unfortunately, this detracts from the fundamental essence of the day, that being a celebration of you and your partners love and a chance for both of you to be weighted on hand and foot. A ’me-moon’ essentially functions as a luxury getaway that you take in preparation for your wedding in the same vein as your honeymoon after your wedding.

Let us walk you through the benefits of a ‘me-moon’ holiday and why it might just be right for you!