Wellness

Every year on Valentine's Day, our thoughts turn to relationships and so the longtime debate lives on—is it better to be married or single? Some say married life can be more meaningful, but others say singletons have all the fun. While the answer undoubtedly hinges on the individual, science has, time and again, weighed in through copious research to measure whether one is better than the other, at least for your health. When it comes right down to long-term well-being, which of the two paths fare better?

The mother-daughter bond can be strengthened through exercise; a bond so powerful it affects a woman’s health, self-esteem and all her other relationships. With this in mind, we shine the spotlight on our top 5 mother-daughter fitness breaks, which make for the perfect Mother’s Day gift. From high intensity training in Herefordshire to Nordic walking in Tenerife, strengthen your body and your bond on one of our female-friendly fitness breaks.

Say thanks to Mum by giving her the gift she deserves this Mother's Day. Allow her to relax, unwind and be pampered with one of our luxurious healthy spa breaks, she can choose from a range of spa treatments with unlimited access to state of the art spa facilities and group exercise classes. Choose from various healthy holiday destinations from the UK to Spain, with tranquil rejuvenating breaks in the English countryside to a mountain active spa break in Portugal. Our Mother's Day gift ideas are the perfect way to show Mum how much you really care.

Chocolates, flowers and breakfast in bed are the standard Mother’s day presents, but why not do something different to show your appreciation and spoil Mum with one of our luxury spa breaks. We share with you our top 5 choices for a relaxing wellness break at one of our many destinations, all of which include luxurious spa treatments sure to please. From the heart of Tuscany to the coasts of Dubrovnik, our suggestions are sure to inspire you; the hardest part will be choosing which one you should go on.

Chocolates, flowers and breakfast in bed are the standard Mother’s day presents, but why not do something different to show your appreciation and spoil Mum with one of our luxury spa breaks. We share with you our top 5 choices for a relaxing wellness break at one of our many destinations, all of which include luxurious spa treatments sure to please. From the beautiful Hunter Valley to the lush tropical climates of Thailand, our suggestions are sure to inspire you; the hardest part will be choosing which one you to take Mum on.

The average mum roughly gets about 17 minutes for herself every day, a study reveals [1]. This doesn’t come as a surprise because motherhood, while a source of joy and fulfillment, is a full-on 24/7 job. So, it’s a given, every mom deserves a healthy retreat — but not just any kind of getaway. What they need is now being dubbed as a ‘mumcation’, typically a two-day to a week’s worth of holidays without the kids, spent with friends or even better, other mums who understand the need for me time.

I started my apprenticeship on the 3rd September last year and after a one week introduction of training and learning about the brand, I hit the ground running. There are no photocopying and tea run type jobs to do here but rather a variety of different tasks, some done on a daily basis and others done intermittently. In the last 7 months I have learnt everything from social media marketing strategies to the development and upkeep of our website, and most recently I have been involved in the design of the new site that is set to be launched in the summer. 

Having just returned from a seven-night stay at Jewel Dunn's River Resort, it's safe to say that it goes above and beyond any other all-inclusive resorts I've stayed at. I ended my holiday in Jamaica feeling refreshed, revitalised and keen to book my next trip back.

I've had quite a few spa experiences in my life but nothing quite so extraordinary as my visit to the famous Gastein Healing Caves in Austria. It was whilst I was on a wellness holiday at leading luxury spa, Grand Park.  One of their top physicians, Dr Liane Weber is one of the visiting consultants at the caves and consequently, Grand Park has the most fantastic Gastein Healing Cave Treatment Programme.

I've had quite a few spa experiences in my life but nothing quite so extraordinary as my visit to the famous Gastein Healing Caves in Austria. It was whilst I was on a wellness holiday at leading luxury spa, Grand Park.  One of their top physicians, Dr Liane Weber is one of the visiting consultants at the caves and consequently, Grand Park has the most fantastic Gastein Healing Cave Treatment Program.

I am now at the end of my eight week Online PR and Marketing Content Internship with Health and Fitness Travel and I can truly say it could not have been a more worthwhile experience. With a background in fitness and a love for travel, I was eager to discover what it would be like to work for a travel company that specialises in luxury wellness holidays. Unlike most other internship experiences, at Health and Fitness Travel they give you real responsibilities across an array of PR and marketing projects; and it is because of this experience, that I am now inspired to return to university to complete a Master’s programme in Health Marketing.

Having started my internship only 6 weeks ago, it's incredible to see how far I've come. My development can be attributed to the genuine responsibility I've been given, as well as the support of a close-knit team. Each day presents a diverse range of challenges, meaning time has flown by whilst learning lots of new skills.

Travel is our passion and your well-being is our inspiration and as we begin a new chapter, our mission still remains—to improve lives through wellness travel. Throughout the years of delivering exceptional travel experiences with our wide range of healthy holidays, we strive to evolve in order to provide the best service and expand our offerings to meet the diverse needs of our customers.

We launch our new Discover Recover Holidays created for clients looking to combine the perfect health and fitness holiday with the very best in local culture whilst discovering the country. Choose your ideal destination from Thailand to India and Costa Rica to Croatia. 

Kick-start 2013 with a flexible approach to fitness. We launch our new Fusion Fitness™ Holidays created exclusively for clients looking for the perfect tailor-made luxury fitness holiday. Choose your ideal destination from the Far East to the Caribbean.

Take a short break away with a distinctly healthy approach designed to keep you active and improve your sense of well-being.We are pleased to introduce our new healthy breaks for people who are time pressured, burnt-out and in need a quick healthy getaway to recover.

Are you looking for the perfect place to recharge your batteries this New Year?  Or perhaps you would like to fulfil a New Year's resolution to get fit or lose weight? We recommend our top 5 healthy holidays to detox, get fit, lose weight, de-stress and re-energise.

As we welcome in 2023 and scribble down our New Year’sresolutions – let’s make this the year we stick to them! To help you kickstart your year on the right foot,SHA Wellness Clinic, home to a team of medical and wellness experts is the best place to visit for a better you this New Year.   

Welcome to Now Sapphire Riviera Cancun, a stunning and beautifully spacious all-inclusive resort situated on the golden coastline on the east of Mexico. From the moment you arrive, you're greeted with a cool drink, refreshing towel and glass of champagne, check-in is effortless and you're instantly made to feel at home.

Josué is the Fitness Supervisor at Pine Cliffs, a Luxury Collection Resort.  Heading up the dedicated Pine Cliffs Goes Active health and fitness centre, he oversees a wide range of activities, from high-intensity interval training, yoga and Pilates to Tabata training and capoeira. With nearly twenty years’ experience in the field, Josué is passionate about providing a fun, invigorating experience for guests and personally helping them to achieve their fitness goals.