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When it comes to improving heart health, there has been an abundance of research and development into preventive measures for cardiovascular disorders, including fitness activities and a variety of heart-friendly nutritional regimens. Great ways of lowering blood pressure and reducing strain on the heart, there has been an undeniable rise in specialist wellness holidays offering the health, fitness and nutritional guidance needed for revamping bad habits and unhealthy lifestyles in the pursuit of staying or becoming heart healthy.

Living in today’s fast-paced world, a holiday to an exotic tropical paradise where you can embrace pure relaxation on a luxury spa retreat might just be at the top of everyone’s travel wish list. From the lush forests of Costa Rica to the tropical hills of Bali, you are sure to experience your dream holiday on a spa retreat in paradise with just the right mix of leisure and adventure. These beautiful, exotic destinations offer the full package; magnificent surroundings to explore, a whole new cultural experience, delicious flavourful menus, fun activities, and luxurious spas for ultimate relaxation, making them the best spa retreats in paradise.

Ditch the lazy fly and flop holidays for an adrenaline-charged escape to one of our fabulous destinations where you can merge an unforgettable romantic holiday experience with a fitness boosting retreat alongside your significant other. A good way to improve and strengthen your relationship, couples healthy holiday do not only boost your wellness but will also release feel-good endorphins which will help you to bond over new and exciting activities. With a wide variety of couples workout retreats, ranging from a running holiday in Ibiza to a yoga and surfing holiday in Maldives, you will soon find the right active holiday for both you and your partner. Fuse your romantic getaway with a variety of exhilarating couples’ activities before being pampered with indulgent spa therapies and tucking into a romantic dinner in some of the world’s most marvellous settings.

In the midst of a rising obesity crisis, body-conscious Brits are turning to the hottest travel trend to combat weight gain. With a rise in overweight Britons searching further afield for long-term weight loss results the travel sector has seen a recent rise in Brits deciding to banish the bulge for good. From juicing cleanses in the Philippines to holistic medical treatments in Italy, our specialist weight management retreats are becoming increasingly popular for those seeking more than just a quick fix to the complex issue of obesity.

If you and your partner are beginning the process or have already started trying for a baby, then our 5 fertility wellness holidays are a great excuse to escape on a couples healthy holiday whilst maximising your chances of conceiving. Whilst falling pregnant may happen faster for some couples than others, regardless of how long it takes, being mentally strong and healthy will steer you in good stead for the future when trying to conceive. From the stunning Portuguese coast to the beauty of the Himalayas, take time to de-stress and boost your chances of success at one of these wellness retreats ideal for a conceptionmoon.

The art of mindfulness teaches your mind to let go of stress by focusing on the present and connecting with your present thoughts and emotions. Although the practice has never been deemed intrinsically male by nature, with many men battling stress on a daily basis, it is important for men to exercise mindfulness to achieve inner-balance and stability. You can learn the practice through mindfulness retreats however, there’s no limit to where you can be mindful. Give up a moment of your day, even for a few minutes and you’ll soon reap the benefits of mindfulness in no time. Take a look at our 5 reasons for men to practice mindfulness and learn to control your thoughts, so that they don’t control you.

The road to recovery from cancer has never been a clear-cut path and often demands a lot of time to cope with the aftermath from cancer treatments. For individuals going through this journey, a rejuvenating post-cancer recovery retreat may be the wellness solution you need to help restore your energy and revive your spirit. With the importance of patients getting the support they need to get their lives back after fighting the illness, wellness plays a fundamental role in cancer recovery. For recovering cancer patients, our 5 rejuvenating spa and well-being centres offer personalised wellness programmes, to ease you into facing life after cancer.

Recycle your old travel guides and dive into the digital rabbit hole of Pinterest for the ultimate way to plan your healthy honeymoon using social media. As a newly engaged couple, create a board for you and your partner’s virtual bucket list and set your imagination free with a wealth of information at your fingertips. The saying,‘a picture is worth a thousand words’ has never been more apt when used in relation to the breath-taking and inspiring images that fill Pinterest’s pages.

Known for its exotic flavours and tasty food combinations, Thai cuisine has massively influenced western dining during recent years. The chefs at Thanyapura have aimed to incorporate traditional Asian flavours in this sweet and sour dish. Aside from its creative, spectacular presentation in a hollowed-out pineapple, this recipe contains a myriad of nutritional benefits. The main ingredient millet is considered a ‘super seed’, helping to reduce the risk of cancer, detoxify the body and improve digestion. Colourful toppings, such as goji berries and pumpkin seeds, help to provide vitamins and minerals needed for a healthy functioning body. This tasty dish is sure to leave you feeling refreshed and satisfied.

The beginning of the New Year marks the season for us to make resolutions for a healthier lifestyle. However, despite our efforts, most of our determination fades away within a couple weeks. By choosing rushed and unrealistic approaches like restrictive diets and monotonous workouts that promise quick results, we are not able to sustain the lifestyle we want and eventually fall back into old habits. Rather than looking to short-term fixes, we should focus on developing fun fitness habits that make us feel energised and happy.