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Dip into one of the travel industry’s hottest trends with a wellness holiday in an exotic destination. We have compiled a step by step guide of what to expect on a wellness holiday to help you discover this exciting health and fitness travel opportunity.
The most important step for anyone dealing with sport related injuries or muscle strains and tears is recognising the warning signs from your body and knowing how best to respond to these stress signals. Ease yourself into the recovery process on a rejuvenating healing holiday where expert diagnosis and private consultations will guide you as you start your rehabilitation.
Read more: Recover from Sports Injuries: 5 Healing Holidays to Get You Back On Track
For those looking to swap the Christmas bulge for a healthier start to the New Year, here we share our 10 ultimate winter wellness retreats. Offering healthy holidays around the world, from yuletide yoga, to seasonal stress relief and festive fitness escapes; make a break with tradition and embrace the gift of winter wellness.
Read more: The Ultimate Retreats for Christmas & New Year Getaways
Recovering from cancer is a mentally and physically draining process and with the aid of natural alternative treatments on a post-cancer recovery retreat you can speed up the road to recuperation and start to feel like your old self. Various therapies have been shown to relieve the side effects of conventional cancer treatments, like chemotherapy and radiotherapy, which can leave you feeling tired and drained. These alternative treatments will gently heal any damage caused by cancer and start to restore your well-being back to a stronger state.
Read more: The Best Alternative Spa Treatments for Recovering Cancer Patients
Eating a healthy balanced diet at a post-cancer recovery retreat won’t only keep you at your ideal optimal weight, but it can also help you fight or recover from cancer. Many raw fruits and vegetables actually contain nutrients that attack cancer cells, whilst others block inflammation that promotes cancer growth. It is therefore important to adopt a healthy diet to ensure that you are living a healthy lifestyle and to help prevent the growth of cancer cells. Start your journey to a healthier lifestyle on a nutrition friendly holiday where you can indulge in nutritious flavoursome meals and discover that healthy doesn’t have to be boring. Our nutrition retreats can also help to improve your understanding of the importance of a healthy diet, and help you to make a lifestyle change. To start you on this journey, here, we share our top 5 superfoods to help fight cancer.
Built around an ancient cave that once served Buddhist monks as a place of meditation and spiritual retreat, Kamalaya, offers a secluded sanctuary nestled on the tropical Thai island of Koh Samui. For the last eleven years, this leading destination spa has been pioneering wellness itineraries for guests from around the world. Now, they’re taking that one step further with three new life enhancement wellness retreats for 2016 and 2017.
What is Epic Sana and who’s it for?
Nestled upon Portugal's Algarve coastline, Epic Sana, offers a healthy holiday destination for people looking to unwind and relax in a beautiful beachside location with the aid of a comprehensive wellness programme. The resort specialises in various spa treatments and their extensive facilities will have you soothed from head to toe. It’s also a great location for anyone wanting to discover the south coast of Portugal, or perhaps tie in a wellness break to their longer European explorations.
The Benefits of Panchakarma as Part of an Ayurvedic Detox
Shining the spotlight on a holistic approach to cleansing, Dr Prasanth, Ayurvedic Doctor at COMO Shambhala Estate in Bali, shares the benefits of Panchakarma as part of an Ayurvedic detox.
Read more: The Benefits of Panchakarma as Part of an Ayurvedic Detox
With the trend of avid yoga fanatics growing year on year, Anil Singh, wellness expert at Zighy Bay in Oman, shares with us the benefits of a yogic detox on holiday.
Elena Taffuri, wellness manager at Ti Sana in Italy, shares with us the best ways to manage rising stress levels caused by the constant pressures of modern day, hectic lifestyles.
Deepak Rawat, Spa Manager at Shanti Maurice, Mauritius shares with us the health benefits of practicing yoga and Ayurveda on our mental and physical well-being, as well as explaining how the healing practice of naturopathy can naturally assist with chronic illness and stress-related symptoms.
Read more: Deepak Rawat on the Art of Yoga, Ayurveda and Naturopathy at Shanti Maurice
Wellness Experts
Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.