Our Blog

Stephanie Rault

Wellness Consultant at Absolute Sanctuary, Stephanie originally became a therapist to fulfill a passion in empowering others to improve their health and happiness  and inspire them to lead healthy lifestyles. With over 10 years of experience, she is able to work with her clients in a flexible, fun and caring way, creating a safe and supportive environment while exploring what really works for them. Stephanie not only conducts wellness consultations but also private sessions in clinical hypnotherapy, intuitive life coaching and smoking cessation programmes. 

Ramon Campuzano Rojas

Ramon is director of Puente Romano Tennis & Fitness Club in Marbella. He heads the Bjorn Borg Tennis School, is a Technical Consultant for both the Norwegian and Estonian Tennis Federations, and has trained many professional athletes in the ATP and WTA. He completes the roster as a Consultant and Director of the Andalusian Wheelchair Tennis Team.

Suzie Walker

Suzie is a nutritionist and founder of The Primal Pantry. She transitioned to a paleo lifestyle 6 years ago, and decided to set up The Primal Pantry in 2014 after struggling to find healthy, on-the-go snacks that support a paleo diet. Suzie is on a mission to challenge the packaged food industry by forging a real food revolution.

Keri-Anne Payne

Keri-anne Payne is a British swimmer, specialising in marathon open water swimming, and long-distance freestyle swimming in the pool. She is a two-time World 10 km Open Water champion, an Olympic Silver medalist and the founder of Triscape.

James Golden 

James Golden is the founder and Managing Director of Target Fitness Retreats. He has over 15 years of experience in the fitness industry, since graduating with a Sports and Exercise Science degree in 2001. James has worked as a lifestyle and fitness consultant for the government, presented different forms of group fitness across the UK and spent time in fitness management, before setting up a personal training boutique club in Amersham, Bucks called the Target Training Club in 2010. The Target Training Club is the sister company of Target Fitness Retreats and under the vision of James, the companies are continuously evolving and achieving credibility for their quality and service. James has recently been featured in Men’s Health, Your Fitness and Brides Magazine.

Deepak Rawat

Deepak Rawat, Spa Manager at Shanti Maurice, Mauritius shares with us the health benefits of practicing yoga and Ayurveda on our mental and physical well-being, as well as explaining how the healing practice of naturopathy can naturally assist with chronic illness and stress-related symptoms.

Karina Stewart

Karina Stewart, co-founder of Kamalaya in Thailand has twenty-two years of experience in the study and practice of diverse Asian healing and spiritual traditions. Inspired by her mother's interest in natural healing, meditation and yoga, Karina founded a health centre in Kathmandu, Nepal prior to opening Kamalaya. Her vision behind the award-winning retreat in Koh Samui is integral wellness programmes that aim to access the inner healing power within each individual and support a harmonious integration of heart, body, mind, and spirit

Dr David Mantle

Dr Mantle is a Fellow of the Royal College of Pathologists, with a background in hospital pathology. He has an interest in the role of nutrition in the prevention and treatment of disease, and is medical advisor to the nutritional supplement company Pharma Nord.

Mario Sella

Mario Sella, Wellness Manager at Ti Sana, Italy, grew up with a passion for science and physical activity that has led him to his role today. His childhood interest developed into an academic qualification, gaining a degree in food science and technology. A qualified personal trainer, Mario also studied and now teaches ancient oriental disciplines such as Qi Cong and Wushu-Kung Fu. Using his knowledge of nutrition and fitness, Mario oversees diagnostic tests, physical activity and, of course, nutritional plans to help guests at Ti Sana achieve their health and wellness goals.

Veer Singh

The brainchild of young visionary Veer Singh, Vana Retreats is a manifestation of his belief in wellness, his respect for nature and keen interest in design and hospitality. Veer who was born in New Delhi, India spent a number of years in England and Spain. A man of varied interests, Veer grew up wanting to become a sportsman, a musician, a physicist and later a farmer. He plays tennis, enjoys archery, swims, dabbles with percussion instruments and endeavours to lead a more sustainable, balanced and mindful life. Veer has set himself the ambitious goal of making Vana, Malsi Estate the most iconic wellness retreat in the world.