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Travel Specialist Samantha recently spent three nights at eco-luxe Soneva Kiri in Koh Kood, Thailand and this is her snapshot review…
Soneva Kiri is a luxe barefoot tropical island destination, catering best to families and groups of friends traveling together. A short 90-minute private 8-seater plane ride from Bangkok. The journey is smooth with an exciting landing on a short 850m strip on an adjacent island from which you will take a 5 minute speed boat ride to the jetty.
Embarking on a singles holiday offers the perfect chance to get away from the hustle and bustle of modern life whilst meeting like-minded individuals. From Thailand and India to Croatia and Cyprus, there are a host of idyllic locations for you to spend your solo travels. Meet fellow travellers as you take part in a range fun-filled activities including hiking, water-sports and climbing to get those fitness levels soaring. Unwind at the end of the day with one of many luxurious spa treatments, from Ayurvedic therapy in Thailand to salt scrubs in Croatia. So, get ready for an adventure you’ll never forget as we share our top seven life-changing singles holidays.
Reset and relax at one of these calming retreats for the ultimate de-stress holiday experience. Unwind and reboot in a luxurious spa where you can enjoy treatments ranging from hot stone massages and facial scrubs to detoxifying wraps and steam baths. These beautiful destinations offer the perfect setting for you to take some time out to focus on your connection with your inner self with activities like Pilates, yoga and meditation. With all these relaxing and rejuvenating activities at your disposal, you can rest assured that a moment of Zen will never be far away.
Lorna Jane Clarkson, the founder of women’s premium activewear brand Lorna Jane is no stranger to travelling. Based in Brisbane, Australia means travelling all over the world and frequent trips to her LA home and USA Support Office in Santa Monica. Lorna has tried and tested tips and routines that keep her fit, healthy and ready for anything when she’s constantly on the move and has given us her top tips for a fit and healthy holiday.
Take your practice one step further with our top yoga holidays to add to your travel bucket list. These yogi escapes offer the perfect opportunity to lay the groundwork for a healthier and happier lifestyle. In combination with each of these stunning retreats is a range of luxury spa treatments to relax your muscles after a busy day of lotus positions and Kapotasana. Whether it be a body scrub in St Lucia or a Thai massage in Oman, we’ve got the run-down of the 8 best yoga retreats to check-off your list.
If you’re wondering where to go on your next fitness holiday, look no further because we’ve got the run-down on the best swimming pools in the world for sports training. When it comes to keeping fit and healthy, swimming is undoubtedly one the best, most accessible and easy exercises out there. Not only does it tone muscles and build strength, but it also keeps your heart rate up without having a heavy impact on your body making it perfect for all ages, young and old! This full-body workout also offers a great way to de-stress and relax whilst still burning those calories. In fact, a gentle swim alone can burn over 200 calories in just half an hour and a speedier swimmer going for an hour can expect to burn nearly 600 calories. So, keep on reading to discover the best swimming pools in the world that are sure to challenge your fitness and get you in tip-top shape.
Read more: Best Swimming Pools in the World for Sports Training
Tell us about the resort – what makes Santani special?
Santani is a relatively new architect-designed property built on 120 acres of former tea plantation and owned and run by Sri Lankans in central Sri Lanka, about five hours by car from Colombo (you can also take a seaplane to Kandy, which would be a great way to arrive). The last part of the drive, from Kandy, is on a climbing, winding mountain road. You can’t even see the resort until you’re there, that’s how tucked away it is.
Read more: Louise's Review of Santani Wellness Resort & Spa, Sri Lanka
Eating the right food is something that you have to do if you plan to lose weight, and you need to get your metabolism to rise as much as you can. You might find that you could get your metabolism to rise faster when you are eating the right foods, and you must focus on these foods because they change your perspective on a good diet. You can reduce fat and sugar all you want, but you need to have a much higher metabolism. There is a point at which your body will start to burn fat naturally because you have kept your metabolism so high, and you should plan to get these foods into all your meals. Using the right foods to change your metabolism helps you avoid going on fad diets that might not work.
With these 10 short-haul destinations for yoga and spa lovers, you don’t have to go very far to get your holistic fix. Discover why yoga is so good for you as you stretch those muscles in these luxury spa destinations around the world. Be sure to relax with the stunning spa facilities where treatments range from water rituals in Portugal and Reiki in Greece to bath treatments in Turkey and therapeutic treatments in Portugal.
Have a go at island life with these top 5 spas in the Caribbean. There is no better place to unwind than a stunning island and with these such a wide range of luxury spa treatments at your disposal, a relaxing moment of wellness is never far away. Indulge in a comprehensive selection of soothing daily spa treatments that cater to the diverse needs of all guests. Whether it be shiatsu in Turks & Caicos, a shoulder massage in Antigua or a seaweed body wrap in Jamaica, our island spa holidays have something for everyone’s wellness needs. Be sure to have fun and improve your personal fitness with professionally led daily classes such as beach volleyball in St Lucia and nature hiking in Antigua. Island life is sure to leave you feeling relaxed, refreshed and beaming for more wellness heaven.
Read more: Life is better on Island Time – Top 5 Spas in the Caribbean
If your Instagram needs a bit of sprucing up, then these insta-worthy healthy escapes are the perfect solution. From a coffee plantation in Java and mountain views in Thailand to the crystal-clear waters of Oman and the stunning animals of South Africa, a stint at any one of our paradise-like retreats will have you taking photos so good even National Geographic will be jealous. The incredible fitness activities and nutritious meals will give you the healthy glow you need to star alongside these breath-taking backdrops. So, get your cameras at the ready because these healthy escapes are most definitely worthy of the #NoEdit hashtag.
Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.
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